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Healthy Eating, Active Living Videos

Healthy Eating, Active Living Videos

Healthy Eating

Adding Citrus for Vitamin C (1:29 minutes)
Big Impact, Small Snacks (4:10 minutes)
Carb Counting (6:14 minutes)
Cooking Tools of the Trade (7:25 minutes)
Cutting Back on Calories (1:48 minutes)
Eating a Healthy Lunch (9:03 minutes)
Eating Right During the Holidays (1:35 minutes)
Healthy Low-Cost Foods (4:54 minutes)
Healthy Salads (8:29 minutes)
Healthy Snacking with Pistachios (2:01 minutes)
How Much is too Much Sodium? (1:33 minutes)
How to Eat at College (1:18 minutes)

Lighten Up Your Holidays (1:22 minutes)
Meatless Meals (4:46 minutes)
Mindful Eating - Calories Here and There Can Add Up (4:03 minutes)
Mindful Eating - Portion Control, Plate Size (7:11 minutes)
Nut Essentials (6:08 minutes)
Opting for Apples (1:50 minutes)
Passover Cooking Tip (1:50 minutes)
Spicing it Up (1:17 minutes)
Staying Hydrated (4:11 minutes)
Sweet - Potatoes for Fall (1:35 minutes)
The Importance of Eating Breakfast (9:43 minutes)

Active Living
Focus on Fitness Video Series - yoga, walking, zumba, plyometrics, exercises for seniors, biking, and more!

Healthy Eating, Active Living Videos
Recipes

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Lake County, Illinois

Contact Us

Lake County Health Department & Community Health Center
3010 Grand Avenue
Waukegan, IL 60085
Phone: 847-377-8000
Facility Information

Emergency Contact Numbers:
24-Hour Crisis Care Program: 847-377-8088
Communicable Disease: 847-389-4431 or 847-377-8130
Emergency & Bioterrorism Response: 847-309-0319
Animal Care & Control: 847-377-4700
Environmental Services: 847-377-8020

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